{"id":785,"date":"2026-11-14T10:30:00","date_gmt":"2026-11-14T09:30:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=785"},"modified":"2026-11-09T15:15:31","modified_gmt":"2026-11-09T14:15:31","slug":"maroni","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/11\/14\/maroni\/","title":{"rendered":"Maroni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Maroni sind im Herbst und Winter mehr als nur ein Snack vom Maronistand: Sie liefern vor allem komplexe Kohlenhydrate, s\u00e4ttigen gut und sind von Natur aus glutenfrei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie sind zwar fettarm, aber trotzdem energiereich: <strong>100 g ger\u00f6stete Maroni liefern etwa 245 kcal<\/strong>. Also ein guter Snack \u2013 aber kein kalorienfreier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auch in der K\u00fcche sind Maroni vielseitig: herzhaft oder s\u00fc\u00df, zum Beispiel als Maronireis oder in Suppen, F\u00fcllungen, Vorspeisen oder als Beilage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/11\/14_11Ern-819x1024.jpg\" alt=\"\" class=\"wp-image-786\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design-KI-unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maroni sind im Herbst und Winter mehr als nur ein Snack vom Maronistand: Sie liefern vor allem komplexe Kohlenhydrate, s\u00e4ttigen gut und sind von Natur aus glutenfrei. Sie sind zwar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[349,1329,5,27,348,1328,23,1327],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","tag-calories","tag-chestnuts","tag-drpsinger","tag-ernaehrung","tag-kalorien","tag-maroni","tag-nutrition","tag-snack","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":787,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/785\/revisions\/787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}