{"id":772,"date":"2026-11-09T14:48:36","date_gmt":"2026-11-09T13:48:36","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=772"},"modified":"2026-11-09T14:48:36","modified_gmt":"2026-11-09T13:48:36","slug":"nicht-jede-pause-ist-automatisch-erholsam","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/11\/09\/nicht-jede-pause-ist-automatisch-erholsam\/","title":{"rendered":"Nicht jede Pause ist automatisch erholsam."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Entscheidend ist, ob unser Gehirn wirklich weniger verarbeiten muss.<\/strong><br>Wenn wir in der Pause nur von Arbeit zu Handy, Nachrichten oder Social Media wechseln, bleibt die Aufmerksamkeit weiter gefordert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erholsamer sind kurze Momente mit wenig neuen Reizen \u2013 ein paar Schritte gehen, ruhig atmen, den Blick schweifen lassen oder einfach f\u00fcr einen Moment nichts tun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schon kleine Unterbrechungen k\u00f6nnen helfen, wieder klarer und ruhiger weiterzumachen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und\u00a0praxis.dr-singer.net<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/11\/09_11Ment-1-819x1024.jpg\" alt=\"\" class=\"wp-image-773\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entscheidend ist, ob unser Gehirn wirklich weniger verarbeiten muss.Wenn wir in der Pause nur von Arbeit zu Handy, Nachrichten oder Social Media wechseln, bleibt die Aufmerksamkeit weiter gefordert. Erholsamer sind&#8230;<\/p>\n","protected":false},"author":1,"featured_media":773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[708,5,193,1321,1320,195,192,706,196,1322,1319],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-breaks","tag-drpsinger","tag-entspannung","tag-erholsam","tag-interruptions","tag-mentalemethoden","tag-mentalmethods","tag-pausen","tag-relaxation","tag-restful","tag-unterbrechungen","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":774,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/772\/revisions\/774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/773"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}