{"id":762,"date":"2026-11-04T10:00:00","date_gmt":"2026-11-04T09:00:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=762"},"modified":"2026-10-24T17:13:39","modified_gmt":"2026-10-24T15:13:39","slug":"farmers-walk","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/11\/04\/farmers-walk\/","title":{"rendered":"Farmer\u2019s Walk"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Farmer\u2019s Walk (Farmer\u2019s Carry)<\/strong> ist eine einfache und sehr effektive Ganzk\u00f6rper\u00fcbung. Sie kr\u00e4ftigt unter anderem Beine, Rumpf, Schultern und Griffkraft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stellen Sie die F\u00fc\u00dfe etwa h\u00fcftbreit auseinander und nehmen Sie in jede Hand ein schweres Gewicht, zum Beispiel eine Kettlebell oder Kurzhantel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lassen Sie die Arme seitlich am K\u00f6rper h\u00e4ngen und gehen Sie <strong>aufrecht und kontrolliert<\/strong> los.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Achten Sie darauf, die Bauchmuskeln leicht anzuspannen, die Schultern nicht hochzuziehen und den Oberk\u00f6rper nicht zur Seite kippen zu lassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gehen Sie etwa <strong>20\u201330 Sekunden<\/strong>, machen Sie eine kurze Pause und wiederholen Sie die \u00dcbung <strong>2\u20133 Mal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbung f\u00fcr Sie geeignet ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/10\/4_11_Sport-819x1024.jpg\" alt=\"\" class=\"wp-image-763\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Farmer\u2019s Walk (Farmer\u2019s Carry) ist eine einfache und sehr effektive Ganzk\u00f6rper\u00fcbung. Sie kr\u00e4ftigt unter anderem Beine, Rumpf, Schultern und Griffkraft. Stellen Sie die F\u00fc\u00dfe etwa h\u00fcftbreit auseinander und nehmen Sie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[1300,5,1299,1294,321,1295,1302,1296,325,1293,1301,1297,323,322,1298],"class_list":["post-762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-bodyexercise","tag-drpsinger","tag-dumbbells","tag-farmerswalk","tag-gelenke","tag-gewichte","tag-griffkraft","tag-gripstrength","tag-joints","tag-kettlebelles","tag-koerperuebung","tag-kurzhanteln","tag-sport","tag-sports","tag-weights-kettlebells","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/762\/revisions\/764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}