{"id":717,"date":"2026-10-12T10:30:00","date_gmt":"2026-10-12T08:30:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=717"},"modified":"2026-10-10T16:32:15","modified_gmt":"2026-10-10T14:32:15","slug":"brain-rot","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/10\/12\/brain-rot\/","title":{"rendered":"Brain rot"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Das Wort \u201eBrain rot\u201c wurde 2024 zum Oxford Word of the Year gew\u00e4hlt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Begriff beschreibt eine vermeintliche Verschlechterung des geistigen oder intellektuellen Zustands durch den \u00fcberm\u00e4\u00dfigen Konsum trivialer Inhalte \u2013 besonders in digitalen Medien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der Internetkultur steht Brain Rot (\u201eGehirnverfall\u201c) vor allem f\u00fcr den st\u00e4ndigen Konsum kurzer, schnell wechselnder und wenig anspruchsvoller Inhalte.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problematisch k\u00f6nnte besonders die Kombination aus zu viel Bildschirmzeit, st\u00e4ndigem Reizwechsel, wenigen l\u00e4ngeren Konzentrationsphasen, Schlaf- und Bewegungsmangel sein \u2013 zunehmend auch das Auslagern eigener Denkleistung an KI und andere digitale Systeme.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zu viele wechselnde Reize lassen dem Gehirn zu wenig Zeit, Informationen zu verarbeiten und zu festigen. Lernen gelingt besser, wenn wir Informationen <strong>wiederholen, in eigenen Worten erkl\u00e4ren, anwenden und mit bereits Bekanntem verkn\u00fcpfen<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49Nicht mehr Input macht uns geistig fitter \u2013 sondern dessen aktive Verarbeitung.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/10\/12_10Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-718\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Wort \u201eBrain rot\u201c wurde 2024 zum Oxford Word of the Year gew\u00e4hlt. Der Begriff beschreibt eine vermeintliche Verschlechterung des geistigen oder intellektuellen Zustands durch den \u00fcberm\u00e4\u00dfigen Konsum trivialer Inhalte&#8230;<\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1231,1225,582,1230,1224,1223,5,193,577,1228,1226,195,192,196,1232,1229,1227],"class_list":["post-717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-ai","tag-bildschirmzeit","tag-brain","tag-cognitiveability","tag-concentration","tag-denkvermoegen","tag-drpsinger","tag-entspannung","tag-gehirn","tag-ki","tag-konzentration","tag-mentalemethoden","tag-mentalmethods","tag-relaxation","tag-screentime","tag-socialmedia","tag-sozialemedien","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/717\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/717\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}