{"id":707,"date":"2026-10-07T10:30:00","date_gmt":"2026-10-07T08:30:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=707"},"modified":"2026-09-30T10:41:13","modified_gmt":"2026-09-30T08:41:13","slug":"dead-bug-uebung","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/10\/07\/dead-bug-uebung\/","title":{"rendered":"Dead Bug \u00dcbung:"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Eine sanfte und effektive \u00dcbung f\u00fcr eine starke K\u00f6rpermitte.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie sich auf den R\u00fccken. Strecken Sie beide Arme nach oben. Heben Sie die Beine an, sodass die Knie \u00fcber der H\u00fcfte stehen und die Unterschenkel parallel zum Boden sind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strecken Sie nun langsam den <strong>rechten Arm nach hinten \u00fcber den Kopf<\/strong> und gleichzeitig das <strong>linke Bein nach vorne<\/strong>. Kehren Sie anschlie\u00dfend kontrolliert in die Ausgangsposition zur\u00fcck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Danach wechseln Sie die Seite: <strong>linker Arm nach hinten, rechtes Bein nach vorne.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Achten Sie darauf, dass der untere R\u00fccken w\u00e4hrend der Bewegung m\u00f6glichst stabil bleibt und nicht ins Hohlkreuz ausweicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbung f\u00fcr Sie geeignet ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/09\/7_10Sport-819x1024.jpg\" alt=\"\" class=\"wp-image-708\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#drpsinger, #Sport, #Gelenke, #sports, #joints, #K\u00f6rpermitte, #\u00dcbung, #DeadBug, #Core, #exercise,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine sanfte und effektive \u00dcbung f\u00fcr eine starke K\u00f6rpermitte. Legen Sie sich auf den R\u00fccken. Strecken Sie beide Arme nach oben. Heben Sie die Beine an, sodass die Knie \u00fcber&#8230;<\/p>\n","protected":false},"author":1,"featured_media":708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[756,1217,5,521,321,325,781,323,322,1218],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-core","tag-deadbug","tag-drpsinger","tag-exercise","tag-gelenke","tag-joints","tag-koerpermitte","tag-sport","tag-sports","tag-uebung-2","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/707\/revisions\/709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}