{"id":68,"date":"2021-05-08T15:43:00","date_gmt":"2021-05-08T13:43:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=68"},"modified":"2021-05-28T15:53:19","modified_gmt":"2021-05-28T13:53:19","slug":"butter-kokosoel-olivenoel","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2021\/05\/08\/butter-kokosoel-olivenoel\/","title":{"rendered":"Butter, Kokos\u00f6l, Oliven\u00f6l?"},"content":{"rendered":"\n

Literatur und klinische Studien zeigen, dass Kokos\u00f6l das Gesamtcholesterin und das LDL-Cholesterin (Low Density Lipoprotein) st\u00e4rker erh\u00f6ht als unges\u00e4ttigte Pflanzen\u00f6le, aber geringer als Butter (Eyres et al, 2016). <\/strong><\/p>\n\n\n\n

Obwohl Butter und Kokos\u00f6l ges\u00e4ttigte Fetts\u00e4uren sind, ist die Wirkung von Kokos\u00f6l in Bezug auf die Erh\u00f6hung des LDL-Werts eher mit Oliven\u00f6l vergleichbar (Khaw et al, 2018).<\/strong><\/p>\n\n\n\n

Auch der Anstieg des \u201eguten\u201c HDL-Cholesterin (High Density Lipoprotein) durch Kokos\u00f6l ist inzwischen belegt; ob dieser Effekt klinisch relevant ist, werden weitere Studien zeigen (Santos et al, 2019).<\/strong><\/p>\n\n\n\n

Khaw, et al (2018) berichten von einem signifikanten Anstieg des \u201eguten\u201c HDL-Cholesterins (High Density Lipoprotein) durch Kokos\u00f6l im Vergleich zu Oliven\u00f6l und Butter.<\/p>\n\n\n\n

Das Verh\u00e4ltnis Gesamtcholesterin zu HDL-Cholesterin und das Non-HDL-Cholesterin steigen bei Butterkonsum h\u00f6her an, als bei der Verwendung von Kokos\u00f6l und Oliven\u00f6l.<\/p>\n\n\n\n

Ein Cochrane-Review zeigt, dass das Einschr\u00e4nken von ges\u00e4ttigten Fetts\u00e4uren das Risiko f\u00fcr Herz-Kreislauf-Erkrankungen verringert (2021). <\/p>\n\n\n\n

Wie lauten die meisten Empfehlungen: Ges\u00e4ttigte Fetts\u00e4uren sollen nicht mehr als 10 % der Gesamtkalorienmenge ausmachen. Geben Sie hochwertigen Produkten in Bioqualit\u00e4t den Vorzug.<\/p>\n\n\n\n

\"Butter
Was verwenden Sie? Kokos\u00f6l, Oliven\u00f6l oder Butter?<\/figcaption><\/figure>\n\n\n\n

Literaturliste <\/p>\n\n\n\n

Eyres L, Eyres MF, Chisholm A, Brown RC. Coconut oil consumption and cardiovascular risk factors in humans. Nutr Rev. 2016 Apr;74(4):267-80. doi: 10.1093\/nutrit\/nuw002. Epub 2016 Mar 5. PMID: 26946252; PMCID: PMC4892314.<\/p>\n\n\n\n

Santos HO, Howell S, Earnest CP, Teixeira FJ. Coconut oil intake and its effects on the cardiometabolic profile – A structured literature review. Prog Cardiovasc Dis. 2019 Sep-Oct;62(5):436-443. doi: 10.1016\/j.pcad.2019.11.001. Epub 2019 Nov 7. PMID: 31707063.<\/p>\n\n\n\n

Khaw KT, Sharp SJ, Finikarides L, Afzal I, Lentjes M, Luben R, Forouhi NG. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open. 2018 Mar 6;8(3):e020167. doi: 10.1136\/bmjopen-2017-020167. PMID: 29511019; PMCID: PMC5855206.<\/p>\n\n\n\n

Leong WYA, Ngiam JN, Tan RS, Lim SL, Poh KK. Controversies and discrepancies in the effect of dietary fat and cholesterol on cardiovascular risk. Singapore Med J. 2021;62(2):56-62. doi:10.11622\/smedj.2020065<\/p>\n\n\n\n

Sankararaman S, Sferra TJ. Are We Going Nuts on Coconut Oil? Curr Nutr Rep. 2018 Sep;7(3):107-115. doi: 10.1007\/s13668-018-0230-5. PMID: 29974400.<\/p>\n\n\n\n

Cox C, Mann J, Sutherland W, Chisholm A, Skeaff M. Effects of coconut oil, butter, and safflower oil on lipids and lipoproteins in persons with moderately elevated cholesterol levels. J Lipid Res. 1995 Aug;36(8):1787-95. PMID: 7595099.<\/p>\n\n\n\n

Cox C, Sutherland W, Mann J, de Jong S, Chisholm A, Skeaff M. Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels. Eur J Clin Nutr. 1998 Sep;52(9):650-4. doi: 10.1038\/sj.ejcn.1600621. PMID: 9756121.<\/p>\n\n\n\n

Wallace TC. Health Effects of Coconut Oil-A Narrative Review of Current Evidence. J Am Coll Nutr. 2019 Feb;38(2):97-107. doi: 10.1080\/07315724.2018.1497562. Epub 2018 Nov 5. PMID: 30395784.<\/p>\n\n\n\n

Abdelhamid, Asmaa S et al. \u201cPolyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease.\u201d The Cochrane database of systematic reviews vol. 11,11 CD012345. 27 Nov. 2018, doi:10.1002\/14651858.CD012345.pub3<\/p>\n\n\n\n

Hooper  L, Martin  N, Abdelhamid  A, Davey Smith  G. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews 2015, Issue 6. Art. No.: CD011737. DOI: 10.1002\/14651858.CD011737. Accessed 29 April 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kokos\u00f6l erh\u00f6ht LDL und HDL, Butter…<\/p>\n","protected":false},"author":1,"featured_media":69,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[55,56,5,27,50,48,8,45,52,23,54,51,49,47,53,46],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","tag-butter","tag-coconutoil","tag-drpsinger","tag-ernaehrung","tag-gesamtcholesterin","tag-gesaettigtefettsaeuren","tag-hdl","tag-kokosoel","tag-ldl","tag-nutrition","tag-olivenoel","tag-pflanzenoel","tag-saturatedfattyacids","tag-ungesaettigtefettsaeuren","tag-unsaturatedfattyacids","tag-vegetableoils","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/68\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/68\/revisions\/70"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=68"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=68"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}