{"id":665,"date":"2026-09-14T10:30:00","date_gmt":"2026-09-14T08:30:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=665"},"modified":"2026-09-03T18:56:42","modified_gmt":"2026-09-03T16:56:42","slug":"meditation-2-kurzer-koerperscan","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/09\/14\/meditation-2-kurzer-koerperscan\/","title":{"rendered":"Meditation 2: Kurzer K\u00f6rperscan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Setzen oder legen Sie sich bequem hin und schlie\u00dfen Sie bei Bedarf die Augen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lenken Sie die Aufmerksamkeit nacheinander auf:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fc\u00dfe und Beine, Bauch und R\u00fccken, H\u00e4nde und Arme, Schultern, Nacken und Gesicht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie bei jeder Region: Wie f\u00fchlt sie sich gerade an? Warm oder k\u00fchl, entspannt oder angespannt, leicht oder schwer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie m\u00fcssen nichts ver\u00e4ndern. Nehmen Sie zun\u00e4chst nur wahr. Entdecken Sie Anspannung, k\u00f6nnen Sie die betreffende Region beim Ausatmen bewusst etwas lockerlassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein kurzer K\u00f6rperscan dauert etwa drei bis f\u00fcnf Minuten. Er hilft, k\u00f6rperliche Signale fr\u00fcher zu erkennen, bevor sich unbemerkte Anspannung \u00fcber l\u00e4ngere Zeit festsetzt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/09\/14_9__Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-666\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und\u00a0praxis.dr-singer.net<\/em><br><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">For translation into your own language, press the &#8222;translate&#8220; button below<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setzen oder legen Sie sich bequem hin und schlie\u00dfen Sie bei Bedarf die Augen. Lenken Sie die Aufmerksamkeit nacheinander auf: F\u00fc\u00dfe und Beine, Bauch und R\u00fccken, H\u00e4nde und Arme, Schultern,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1117,1094,583,578,1148,1163,5,193,1162,255,195,192,1120,1149,196,760],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-achtsamkeit","tag-anspannung","tag-attention","tag-aufmerksamkeit","tag-beobachten","tag-bodyscan","tag-drpsinger","tag-entspannung","tag-koerperscan","tag-meditation","tag-mentalemethoden","tag-mentalmethods","tag-mindfulness","tag-observation","tag-relaxation","tag-tension","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/665\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}