{"id":640,"date":"2026-08-31T10:00:00","date_gmt":"2026-08-31T08:00:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=640"},"modified":"2026-08-14T14:39:29","modified_gmt":"2026-08-14T12:39:29","slug":"atemuebung-3-atem-und-bewegung-verbinden","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/08\/31\/atemuebung-3-atem-und-bewegung-verbinden\/","title":{"rendered":"Atem\u00fcbung 3: Atem und Bewegung verbinden"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stellen Sie sich aufrecht hin, die Knie bleiben locker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fchren Sie beim Einatmen beide Arme langsam seitlich nach oben. Senken Sie die Arme beim Ausatmen wieder kontrolliert ab. Lassen Sie Schultern und Nacken dabei m\u00f6glichst entspannt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiederholen Sie die Bewegung sechs- bis achtmal in Ihrem eigenen Atemrhythmus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Arme m\u00fcssen nicht vollst\u00e4ndig \u00fcber den Kopf gef\u00fchrt werden. Bewegen Sie sie nur so weit, wie es f\u00fcr Ihre Schultergelenke angenehm ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Verbindung von Atmung und langsamer Bewegung lenkt die Aufmerksamkeit auf den K\u00f6rper und kann den \u00dcbergang von Aktivit\u00e4t zu Ruhe erleichtern.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Schwindel pausieren und normal weiteratmen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/08\/31_8Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-641\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und\u00a0praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stellen Sie sich aufrecht hin, die Knie bleiben locker. F\u00fchren Sie beim Einatmen beide Arme langsam seitlich nach oben. Senken Sie die Arme beim Ausatmen wieder kontrolliert ab. Lassen Sie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1117,1132,1131,1094,564,572,5,193,195,192,1120,196,967,710,760],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-achtsamkeit","tag-activity","tag-aktivitaet","tag-anspannung","tag-atmung","tag-breathing","tag-drpsinger","tag-entspannung","tag-mentalemethoden","tag-mentalmethods","tag-mindfulness","tag-relaxation","tag-rest","tag-ruhe","tag-tension","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/640\/revisions\/642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/641"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}