{"id":624,"date":"2026-08-22T10:00:00","date_gmt":"2026-08-22T08:00:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=624"},"modified":"2026-08-14T14:20:48","modified_gmt":"2026-08-14T12:20:48","slug":"ballaststoffe-nahrung-fuer-darm-und-gehirn","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/08\/22\/ballaststoffe-nahrung-fuer-darm-und-gehirn\/","title":{"rendered":"Ballaststoffe: Nahrung f\u00fcr Darm und Gehirn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In einem seiner Newsletter beschreibt Dr. David Perlmutter, warum Ballaststoffe weit mehr leisten als nur die Verdauung zu unterst\u00fctzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie werden im Dickdarm von unseren Darmbakterien verwertet. Dabei entstehen kurzkettige Fetts\u00e4uren wie Butyrat, Acetat und Propionat. Diese Stoffe unterst\u00fctzen die Darmbarriere, beeinflussen den Stoffwechsel und helfen, entz\u00fcndliche Prozesse zu regulieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei ballaststoffarmer, stark verarbeiteter Ern\u00e4hrung kann die Vielfalt des Darmmikrobioms abnehmen. Dadurch k\u00f6nnen Darmbarriere und Immunregulation beeintr\u00e4chtigt werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seine zentrale Botschaft lautet<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ballaststoffe ern\u00e4hren das Mikrobiom.<\/li>\n\n\n\n<li>Das Mikrobiom beeinflusst Entz\u00fcndungen.<\/li>\n\n\n\n<li>Entz\u00fcndungen wirken auch auf das Gehirn<strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Deshalb sind ballaststoffreiche Lebensmittel ein wichtiger Bestandteil einer langfristig gehirngesunden Ern\u00e4hrung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>,\u00a0 <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/08\/22_8_-ERN-819x1024.jpg\" alt=\"\" class=\"wp-image-625\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In einem seiner Newsletter beschreibt Dr. David Perlmutter, warum Ballaststoffe weit mehr leisten als nur die Verdauung zu unterst\u00fctzen. Sie werden im Dickdarm von unseren Darmbakterien verwertet. Dabei entstehen kurzkettige&#8230;<\/p>\n","protected":false},"author":1,"featured_media":625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[1109,1115,5,413,27,1116,1110,1113,389,382,190,1114,1111,23,1112],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","tag-ballaststoffe","tag-diversity","tag-drpsinger","tag-entzuendungen","tag-ernaehrung","tag-fattyacids","tag-fettsaeuren","tag-fiber","tag-immunesystem","tag-immunsystem","tag-inflammation","tag-microbiome","tag-mikrobiom","tag-nutrition","tag-vielfalt","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":626,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/624\/revisions\/626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/625"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}