{"id":614,"date":"2026-08-17T10:00:00","date_gmt":"2026-08-17T08:00:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=614"},"modified":"2026-08-14T13:55:32","modified_gmt":"2026-08-14T11:55:32","slug":"atemuebung-1-laenger-ausatmen","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/08\/17\/atemuebung-1-laenger-ausatmen\/","title":{"rendered":"Atem\u00fcbung 1: L\u00e4nger ausatmen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eine verl\u00e4ngerte Ausatmung kann dabei helfen, nach Anspannung wieder zur Ruhe zu kommen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Setzen oder stellen Sie sich aufrecht hin und lassen Sie die Schultern locker. Atmen Sie ruhig durch die Nase ein. Atmen Sie anschlie\u00dfend etwas l\u00e4nger durch die Nase oder sanft durch gespitzte Lippen aus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ein m\u00f6glicher Rhythmus:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 Sekunden einatmen \u2013 6 Sekunden ausatmen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiederholen Sie dies f\u00fcr ein bis drei Minuten, ohne besonders tief oder kr\u00e4ftig zu atmen. Der Atem soll angenehm und gleichm\u00e4\u00dfig bleiben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wird Ihnen schwindelig oder unwohl, kehren Sie zu Ihrer normalen Atmung zur\u00fcck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schon wenige bewusste Atemz\u00fcge k\u00f6nnen helfen, eine Pause zwischen Belastung und Reaktion entstehen zu lassen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/08\/17_8_Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-615\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und\u00a0praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine verl\u00e4ngerte Ausatmung kann dabei helfen, nach Anspannung wieder zur Ruhe zu kommen. Setzen oder stellen Sie sich aufrecht hin und lassen Sie die Schultern locker. Atmen Sie ruhig durch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[1094,1093,1091,1092,631,572,1095,5,193,1096,195,192,196,337,760],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-anspannung","tag-atemrhythmus","tag-atmen","tag-ausatmen","tag-belastung","tag-breathing","tag-breathingrhythm","tag-drpsinger","tag-entspannung","tag-exhaling","tag-mentalemethoden","tag-mentalmethods","tag-relaxation","tag-stress","tag-tension","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/614\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}