{"id":547,"date":"2026-07-18T10:30:00","date_gmt":"2026-07-18T08:30:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=547"},"modified":"2026-07-13T11:55:16","modified_gmt":"2026-07-13T09:55:16","slug":"nachtkerze","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/07\/18\/nachtkerze\/","title":{"rendered":"Nachtkerze"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Die Gemeine Nachtkerze (<em>Oenothera biennis<\/em>) wurde vom NHV Theophrastus zur Heilpflanze des Jahres 2026 gew\u00e4hlt.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Urspr\u00fcnglich stammt sie aus Nordamerika. Sie diente in Europa zun\u00e4chst als Zierpflanze und sp\u00e4ter auch als Nahrungsmittel. Heute findet man sie vor allem in der Wildkr\u00e4uterk\u00fcche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kommerziell bedeutsam ist das kaltgepresste Nachtkerzen\u00f6l aus den Samen. <strong>Es enth\u00e4lt die Gamma-Linolens\u00e4ure, die Hautbarriere, Hautelastizit\u00e4t und Entz\u00fcndungsregulation unterst\u00fctzen kann.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4u\u00dferlich wird es bei trockener, empfindlicher oder schuppiger Haut verwendet. Innerlich kommen Nachtkerzen\u00f6l-Kapseln traditionell bei Hautproblemen, PMS (pr\u00e4menstruelles Syndrom) und Wechseljahresbeschwerden zum Einsatz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Schwangerschaft, Epilepsie oder Blutverd\u00fcnnern bitte vorher \u00e4rztlich abkl\u00e4ren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/07\/18_7Ern-819x1024.jpg\" alt=\"\" class=\"wp-image-548\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Gemeine Nachtkerze (Oenothera biennis) wurde vom NHV Theophrastus zur Heilpflanze des Jahres 2026 gew\u00e4hlt. Urspr\u00fcnglich stammt sie aus Nordamerika. Sie diente in Europa zun\u00e4chst als Zierpflanze und sp\u00e4ter auch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[5,27,989,949,983,987,986,984,990,23,950,988,985],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","tag-drpsinger","tag-ernaehrung","tag-eveningprimrose","tag-haut","tag-heilpflanze","tag-medicinalplant","tag-nachtkerze","tag-naturheilkunde","tag-naturopathy","tag-nutrition","tag-skin","tag-wildherbcuisine","tag-wildkraeuterkueche","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/547\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}