{"id":540,"date":"2026-07-15T10:30:00","date_gmt":"2026-07-15T08:30:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=540"},"modified":"2026-07-13T11:41:34","modified_gmt":"2026-07-13T09:41:34","slug":"akupressurpunkt-niere-1","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/07\/15\/akupressurpunkt-niere-1\/","title":{"rendered":"Akupressurpunkt Niere 1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wenn Sie die Fu\u00dfsohle mit einem Faszienball oder Tennisball massieren, k\u00f6nnen Sie gleichzeitig auch etwas zur Beruhigung und mentalen Entlastung tun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie k\u00f6nnen gezielt den Akupressurpunkt <strong>Niere 1<\/strong> mit dem Ball stimulieren. <strong>Niere 1 befindet sich in der Mitte der <\/strong>Fu\u00dfsohle, etwa im \u00dcbergang vom Fu\u00dfballen zum weichen Fu\u00dfgew\u00f6lbe \u2013 dort, wo sich beim leichten Beugen der Zehen eine kleine Vertiefung bildet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie den Ball unter diesen Bereich und \u00fcben Sie sanften, angenehmen Druck aus. Sie k\u00f6nnen den Punkt kurz halten oder langsam kreisend massieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Punkt wird traditionell zur <strong>Beruhigung, Erdung und bei Schlafproblemen<\/strong> genutzt und kann besonders hilfreich sein, wenn der Kopf \u201ezu voll\u201c ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/07\/15_7Sport-819x1024.jpg\" alt=\"\" class=\"wp-image-541\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a>, <a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#drpsinger, #Sport, #Gelenke, #sports, #joints, #fu\u00dfsohle, #massage, #faszien, #akupressurpunkt, #niere1, #beruhigung, #schlafprobleme, #foot, #fascia, #acupressurepoint, #kidney1, #calming, #sleepproblems,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI-unterst\u00fctzt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn Sie die Fu\u00dfsohle mit einem Faszienball oder Tennisball massieren, k\u00f6nnen Sie gleichzeitig auch etwas zur Beruhigung und mentalen Entlastung tun. Sie k\u00f6nnen gezielt den Akupressurpunkt Niere 1 mit dem&#8230;<\/p>\n","protected":false},"author":1,"featured_media":541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[972,971,973,975,5,935,932,491,933,321,325,977,970,976,252,974,323,322],"class_list":["post-540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-acupressurepoint","tag-akupressurpunkt","tag-beruhigung","tag-calming","tag-drpsinger","tag-fascia","tag-faszien","tag-foot","tag-fusssohle","tag-gelenke","tag-joints","tag-kidney1","tag-massage","tag-niere1","tag-schlafprobleme","tag-sleepproblems","tag-sport","tag-sports","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":2,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":543,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions\/543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}