{"id":494,"date":"2025-08-27T16:37:00","date_gmt":"2025-08-27T14:37:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=494"},"modified":"2026-06-05T16:41:51","modified_gmt":"2026-06-05T14:41:51","slug":"wirbelsaeulentwist","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2025\/08\/27\/wirbelsaeulentwist\/","title":{"rendered":"Wirbels\u00e4ulentwist"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Eine weitere \u00dcbung, die die Flexibilit\u00e4t der Wirbels\u00e4ule f\u00f6rdert und den unteren R\u00fccken entspannt: Der liegende Wirbeltwist (auch Wirbels\u00e4ulentwist).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\ufe0f<strong>So geht\u2018s<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie sich flach auf den R\u00fccken, die Beine sind ausgestreckt, die Arme liegen seitlich ausgestreckt in Schulterh\u00f6he.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie ziehen das rechte Knie zur Brust und lassen es dann langsam zur linken Seite des K\u00f6rpers gleiten. Das Knie zeigt in Richtung Boden, vielleicht gelingt es Ihnen auch, den Boden zu ber\u00fchren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie sp\u00fcren eine sanfte Rotation in der Wirbels\u00e4ule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beide Schultern bleiben am Boden, der Kopf ist leicht rechts gedreht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halten Sie diese Position 20 \u2013 30 Sekunden, atmen Sie ruhig ein und aus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kehren Sie zur\u00fcck in die Ausgangsposition und wiederholen Sie die \u00dcbung mit dem anderen Bein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbung auch f\u00fcr Sie geeignet ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport-1024x1024.jpg\" alt=\"\" class=\"wp-image-495\" srcset=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport-1024x1024.jpg 1024w, https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport-300x300.jpg 300w, https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport-150x150.jpg 150w, https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport-768x768.jpg 768w, https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport-640x640.jpg 640w, https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/27_8_Sport.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin, https:\/\/www.dr-singer.net\/blog und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design:ChatGPT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eine weitere \u00dcbung, die die Flexibilit\u00e4t der Wirbels\u00e4ule f\u00f6rdert und den unteren R\u00fccken entspannt: Der liegende Wirbeltwist (auch Wirbels\u00e4ulentwist). \u25b6\ufe0fSo geht\u2018s: Legen Sie sich flach auf den R\u00fccken, die Beine&#8230;<\/p>\n","protected":false},"author":1,"featured_media":495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[752,5,193,926,547,321,325,196,817,748,814,323,322,927,815,928],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-back","tag-drpsinger","tag-entspannung","tag-flexibilitaet","tag-flexibility","tag-gelenke","tag-joints","tag-relaxation","tag-rotation","tag-ruecken","tag-spine","tag-sport","tag-sports","tag-vertebratetwist","tag-wirbelsaeule","tag-wirbeltwist","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/494\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/495"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}