{"id":491,"date":"2025-09-03T16:34:00","date_gmt":"2025-09-03T14:34:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=491"},"modified":"2026-06-05T16:35:08","modified_gmt":"2026-06-05T14:35:08","slug":"kreuzschmerzen","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2025\/09\/03\/kreuzschmerzen\/","title":{"rendered":"Kreuzschmerzen?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Versuchen Sie diese \u00dcbung zur Entlastung des unteren R\u00fcckens:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\ufe0f<strong>So geht\u2019s:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie sich auf den R\u00fccken und stellen Sie die F\u00fc\u00dfe h\u00fcftbreit auf \u2013 das K\u00f6rpergewicht ruht auf den Fersen. Dr\u00fccken Sie den unteren R\u00fccken gegen den Boden und spannen Sie Ihre Ges\u00e4\u00df- und Bauchmuskulatur aktiv an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kippen Sie nun das Becken nach vorne oben, die Lendenwirbels\u00e4ule bleibt am Boden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halten Sie diese Position f\u00fcr zehn Sekunden und kehren Sie dann in die Ausgangsposition zur\u00fcck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiederholen Sie die \u00dcbung 10 &#8211; 20-mal, idealerweise t\u00e4glich.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbung auch f\u00fcr Sie geeignet ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/3_9_Sport-1024x1024.jpg\" alt=\"\" class=\"wp-image-492\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin, https:\/\/www.dr-singer.net\/blog und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Design:ChatGPT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Versuchen Sie diese \u00dcbung zur Entlastung des unteren R\u00fcckens: \u25b6\ufe0fSo geht\u2019s: Legen Sie sich auf den R\u00fccken und stellen Sie die F\u00fc\u00dfe h\u00fcftbreit auf \u2013 das K\u00f6rpergewicht ruht auf den&#8230;<\/p>\n","protected":false},"author":1,"featured_media":492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[924,5,521,321,325,79,923,925,161,152,323,322,519],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-backpain-2","tag-drpsinger","tag-exercise","tag-gelenke","tag-joints","tag-kreuzschmerzen","tag-lendenwirbelsaeule","tag-lumbarspine","tag-muscles","tag-muskeln","tag-sport","tag-sports","tag-uebung","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/491\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/492"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}