{"id":488,"date":"2025-09-10T10:29:00","date_gmt":"2025-09-10T08:29:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=488"},"modified":"2026-06-05T16:35:39","modified_gmt":"2026-06-05T14:35:39","slug":"die-bruecke","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2025\/09\/10\/die-bruecke\/","title":{"rendered":"Die Br\u00fccke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Die Br\u00fccke st\u00e4rkt die Ges\u00e4\u00dfmuskulatur, den unteren R\u00fccken und die K\u00f6rpermitte. Gleichzeitig f\u00f6rdert sie die Beweglichkeit und Stabilit\u00e4t der Wirbels\u00e4ule.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\ufe0f<strong>Ausf\u00fchrung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Legen Sie sich auf den R\u00fccken. Beugen Sie die Knie, die F\u00fc\u00dfe stehen h\u00fcftbreit und flach auf dem Boden. Die Arme liegen seitlich am K\u00f6rper, die Handfl\u00e4chen zeigen nach unten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u00fccken Sie H\u00e4nde und F\u00fc\u00dfe fest in den Boden und spannen Sie die Ges\u00e4\u00df- und Bauchmuskulatur an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heben Sie nun langsam das Becken an \u2013 idealerweise Wirbel f\u00fcr Wirbel \u2013 bis Ihr K\u00f6rper eine gerade Linie von den Schultern bis zu den Knien bildet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halten Sie die Position f\u00fcr einige Sekunden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschlie\u00dfend senken Sie das Becken langsam und kontrolliert wieder ab, ebenfalls Wirbel f\u00fcr Wirbel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wiederholen Sie die \u00dcbung 5-10 Mal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbung auch f\u00fcr Sie geeignet ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/06\/10_9_Sport.jpg\" alt=\"\" class=\"wp-image-489\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin, https:\/\/www.dr-singer.net\/blog und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">DesignChatGPT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Br\u00fccke st\u00e4rkt die Ges\u00e4\u00dfmuskulatur, den unteren R\u00fccken und die K\u00f6rpermitte. Gleichzeitig f\u00f6rdert sie die Beweglichkeit und Stabilit\u00e4t der Wirbels\u00e4ule. \u25b6\ufe0fAusf\u00fchrung Legen Sie sich auf den R\u00fccken. Beugen Sie die&#8230;<\/p>\n","protected":false},"author":1,"featured_media":489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[752,545,919,922,5,321,920,921,325,734,748,814,323,322,815],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-back","tag-beweglichkeit","tag-bridge","tag-bruecke","tag-drpsinger","tag-gelenke","tag-gesaessmuskulatur","tag-glutealmuscles","tag-joints","tag-mobility","tag-ruecken","tag-spine","tag-sport","tag-sports","tag-wirbelsaeule","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/489"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}