{"id":422,"date":"2025-12-03T11:39:14","date_gmt":"2025-12-03T10:39:14","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=422"},"modified":"2026-05-11T11:39:27","modified_gmt":"2026-05-11T09:39:27","slug":"rumpfrotation","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2025\/12\/03\/rumpfrotation\/","title":{"rendered":"Rumpfrotation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Standing Trunk Rotations: Die \u00dcbung mobilisiert die Wirbels\u00e4ule, verbessert die Haltung, lockert Verspannungen und f\u00f6rdert Gleichgewicht sowie Koordination.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\ufe0fAusgangsstellung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie stehen aufrecht, F\u00fc\u00dfe sind gut h\u00fcftbreit auseinander, die Arme sind gebeugt in Brusth\u00f6he, die Handfl\u00e4chen zeigen zum K\u00f6rper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6\ufe0fAusf\u00fchrung:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Rumpf wird nach links gedreht, Arme bleiben in Brusth\u00f6he, H\u00fcfte und das locker gestreckte Bein werden mitgedreht, dabei wird das Hauptgewicht auf den linken Fu\u00df verlagert und die rechte Ferste hebt sich. Wieder zur\u00fcck zur Mitte und den K\u00f6rper nach rechts drehen, jetzt hebt sich die linke Ferse. Machen Sie mehrere Wiederholungen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbung f\u00fcr Sie geeignet ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/05\/03_12Sport.jpg\" alt=\"\" class=\"wp-image-424\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin, https:\/\/www.dr-singer.net\/blog und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design ChatGPT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing Trunk Rotations: Die \u00dcbung mobilisiert die Wirbels\u00e4ule, verbessert die Haltung, lockert Verspannungen und f\u00f6rdert Gleichgewicht sowie Koordination. \u25b6\ufe0fAusgangsstellung: Sie stehen aufrecht, F\u00fc\u00dfe sind gut h\u00fcftbreit auseinander, die Arme sind&#8230;<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[787,545,5,321,325,816,734,161,152,817,814,323,322,815],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-balance","tag-beweglichkeit","tag-drpsinger","tag-gelenke","tag-joints","tag-koerperdrehung","tag-mobility","tag-muscles","tag-muskeln","tag-rotation","tag-spine","tag-sport","tag-sports","tag-wirbelsaeule","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":425,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/422\/revisions\/425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}