{"id":410,"date":"2026-01-14T11:12:14","date_gmt":"2026-01-14T10:12:14","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=410"},"modified":"2026-05-11T11:12:32","modified_gmt":"2026-05-11T09:12:32","slug":"sie-planen-ihren-winterurlaub-und-bevorzugen-langlaufen-statt-abfahrten","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/01\/14\/sie-planen-ihren-winterurlaub-und-bevorzugen-langlaufen-statt-abfahrten\/","title":{"rendered":"Sie planen Ihren Winterurlaub \u2013 und bevorzugen Langlaufen statt Abfahrten?"},"content":{"rendered":"\n<p><strong>Die gleichen Basics wie zur Skivorbereitung helfen auch f\u00fcrs Langlaufen. Auch hier sind Kraft, Ausdauer und Balance die beste Vorbereitung.<\/strong><\/p>\n\n\n\n<p>F\u00fcr Kraft &amp; Rumpfstabilit\u00e4t: Planks und Seitst\u00fctze, Liegest\u00fctze, Kniebeugen, seitliche Ausfallschritte und Burpees.<\/p>\n\n\n\n<p>Zur F\u00f6rderung von Koordination &amp; Gleichgewicht: Einbeinstand und \u00dcbungen auf instabilen Unterlagen (z. B. Balance Pad).<\/p>\n\n\n\n<p>Als spezifisches Trockentraining simulieren Sie die Langlauf-Bewegungen wie Diagonalschritt, Stockeinsatz und Armschwingen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/05\/14_01_Sport-819x1024.jpg\" alt=\"\" class=\"wp-image-411\"\/><\/figure>\n\n\n\n<p><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin, https:\/\/www.dr-singer.net\/blog und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Foto Pikist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die gleichen Basics wie zur Skivorbereitung helfen auch f\u00fcrs Langlaufen. Auch hier sind Kraft, Ausdauer und Balance die beste Vorbereitung. F\u00fcr Kraft &amp; Rumpfstabilit\u00e4t: Planks und Seitst\u00fctze, Liegest\u00fctze, Kniebeugen, seitliche&#8230;<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[787,794,795,5,321,792,325,791,789,790,788,793,323,322,454],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-balance","tag-coordination","tag-crosscountryskiing","tag-drpsinger","tag-gelenke","tag-gleichgewicht","tag-joints","tag-koordination","tag-kraft","tag-langlaufen","tag-skifahren","tag-skiing","tag-sport","tag-sports","tag-strength","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/410\/revisions\/412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}