{"id":379,"date":"2026-03-18T16:19:41","date_gmt":"2026-03-18T15:19:41","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=379"},"modified":"2026-05-08T16:43:55","modified_gmt":"2026-05-08T14:43:55","slug":"uebung-bei-krallenzehen-sanfte-zehentraktion","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/03\/18\/uebung-bei-krallenzehen-sanfte-zehentraktion\/","title":{"rendered":"\u00dcbung bei Krallenzehen \u2013 sanfte Zehentraktion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Bei noch gut beweglichen Krallen- oder Hammerzehen kann eine sanfte Dehnung helfen, die Beweglichkeit der Zehengelenke zu erhalten.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fassen Sie die betroffene Zehe vorsichtig zwischen Daumen und Zeigefinger und ziehen Sie sie langsam in die L\u00e4nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschlie\u00dfend k\u00f6nnen Sie die Zehe leicht hin- und herdrehen, um die Gelenkkapsel sanft zu mobilisieren. Zus\u00e4tzlich l\u00e4sst sich die Dehnung verst\u00e4rken, indem die Zehen vorsichtig nach unten gedr\u00fcckt werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die \u00dcbungen sollten mehrmals t\u00e4glich durchgef\u00fchrt werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fragen Sie Ihren Arzt oder Physiotherapeuten, ob diese \u00dcbungen f\u00fcr Sie geeignet sind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/05\/18_3_Sport-819x1024.jpg\" alt=\"\" class=\"wp-image-380\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin, https:\/\/www.dr-singer.net\/blog und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">AI Foto-Editor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei noch gut beweglichen Krallen- oder Hammerzehen kann eine sanfte Dehnung helfen, die Beweglichkeit der Zehengelenke zu erhalten. Fassen Sie die betroffene Zehe vorsichtig zwischen Daumen und Zeigefinger und ziehen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[736,543,5,321,735,701,700,737,325,738,323,322,606],"class_list":["post-379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-clawtoes","tag-dehnen","tag-drpsinger","tag-gelenke","tag-gelenkkapsel","tag-hammertoes","tag-hammerzehen","tag-jointcapsule","tag-joints","tag-krallenzehen","tag-sport","tag-sports","tag-stretching","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}