{"id":342,"date":"2026-04-13T12:56:23","date_gmt":"2026-04-13T10:56:23","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=342"},"modified":"2026-04-29T12:56:54","modified_gmt":"2026-04-29T10:56:54","slug":"hunger-ist-nicht-immer-hunger","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/04\/13\/hunger-ist-nicht-immer-hunger\/","title":{"rendered":"Hunger ist nicht immer Hunger"},"content":{"rendered":"\n<p><strong>Sie haben gerade gegessen \u2013 und versp\u00fcren trotzdem schon wieder Appetit?<\/strong>\ud83e\udd14<\/p>\n\n\n\n<p><strong>Dann lohnt sich die Frage, ob es sich wirklich um Hunger handelt.<\/strong><\/p>\n\n\n\n<p><strong>Denn nicht jedes Verlangen nach Essen bedeutet, dass der K\u00f6rper erneut Energie ben\u00f6tigt.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49K\u00f6rperlicher Hunger entsteht, wenn der K\u00f6rper tats\u00e4chlich Nahrung braucht.<br>\ud83d\udc49Emotionaler Hunger zeigt sich, wenn Essen zur Beruhigung, Belohnung oder zum Trost eingesetzt wird.<br>\ud83d\udc49Konditionierter Hunger wird durch Gewohnheiten oder bestimmte Situationen ausgel\u00f6st \u2013 etwa wie Popcorn im Kino, Kuchen zum Kaffee oder das Gef\u00fchl, essen zu \u201em\u00fcssen\u201c, weil es Mittagszeit ist.<\/p>\n\n\n\n<p>Wer erkennt, welche Form von Hunger gerade \u201espricht\u201c, kann bewusster w\u00e4hlen und das eigene Essverhalten besser verstehen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/04\/13_4Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-343\"\/><\/figure>\n\n\n\n<p><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a> und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\">Design KI-unterst\u00fctzt<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sie haben gerade gegessen \u2013 und versp\u00fcren trotzdem schon wieder Appetit?\ud83e\udd14 Dann lohnt sich die Frage, ob es sich wirklich um Hunger handelt. Denn nicht jedes Verlangen nach Essen bedeutet,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[678,677,5,674,193,61,65,361,362,675,195,192,196,676,679],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-belohnung","tag-comfort","tag-drpsinger","tag-emotion","tag-entspannung","tag-essen","tag-food","tag-gewohnheit","tag-habit","tag-hunger","tag-mentalemethoden","tag-mentalmethods","tag-relaxation","tag-reward","tag-trost","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/342\/revisions\/344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}