{"id":325,"date":"2026-04-20T11:57:25","date_gmt":"2026-04-20T09:57:25","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=325"},"modified":"2026-04-29T11:58:07","modified_gmt":"2026-04-29T09:58:07","slug":"raus-aus-dem-schmerzkreislauf","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/04\/20\/raus-aus-dem-schmerzkreislauf\/","title":{"rendered":"Raus aus dem Schmerzkreislauf"},"content":{"rendered":"\n<p><strong>Schmerz ist nicht nur ein Signal aus dem Gewebe.<\/strong><\/p>\n\n\n\n<p><strong>Gerade bei chronischen Schmerzen beeinflussen auch Stress, Schlaf, Angst und Gr\u00fcbeln die Schmerzintensit\u00e4t.<\/strong><\/p>\n\n\n\n<p>Katastrophisierende Gedanken wie \u201eEs wird immer schlimmer\u201c k\u00f6nnen die Schmerzen verst\u00e4rken. Oft entsteht ein Kreislauf: Schmerz f\u00fchrt zu Angst, Angst zu Schonung, wodurch wiederum die Belastbarkeit, die Muskelkraft und das Vertrauen in Bewegung sinken.<\/p>\n\n\n\n<p>Hilfreich sind Aufkl\u00e4rungsgespr\u00e4che, Stressregulation, Entspannungstechniken, eine bessere Schlafhygiene, dosierte Bewegung statt Schonung sowie psychologische Verfahren wie beispielsweise die Verhaltenstherapie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/04\/20_4Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-326\"\/><\/figure>\n\n\n\n<p><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\">Design KI-unterst\u00fctzt<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schmerz ist nicht nur ein Signal aus dem Gewebe. Gerade bei chronischen Schmerzen beeinflussen auch Stress, Schlaf, Angst und Gr\u00fcbeln die Schmerzintensit\u00e4t. Katastrophisierende Gedanken wie \u201eEs wird immer schlimmer\u201c k\u00f6nnen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[648,5,193,649,195,192,336,123,196,645,647,644,337,646],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-behavior","tag-drpsinger","tag-entspannung","tag-gedanken","tag-mentalemethoden","tag-mentalmethods","tag-pain","tag-psyche","tag-relaxation","tag-schlaf","tag-schmerz","tag-sleep","tag-stress","tag-verhalten","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":327,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/325\/revisions\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/326"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}