{"id":319,"date":"2026-04-22T11:52:23","date_gmt":"2026-04-22T09:52:23","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=319"},"modified":"2026-04-29T11:53:04","modified_gmt":"2026-04-29T09:53:04","slug":"zu-viel-schadet-zu-wenig-auch-%f0%9f%8f%83","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/04\/22\/zu-viel-schadet-zu-wenig-auch-%f0%9f%8f%83\/","title":{"rendered":"Zu viel schadet \u2013 zu wenig auch \ud83c\udfc3"},"content":{"rendered":"\n<p><strong>F\u00fcr den Knorpelerhalt ist nicht Schonung entscheidend, sondern die richtige Belastung.<\/strong><\/p>\n\n\n\n<p><strong>Bewegung darf fordern, sollte aber nicht zu anhaltender Schwellung, Nachtschmerz oder einer tagelangen Reizzunahme f\u00fchren.<\/strong><\/p>\n\n\n\n<p><strong>Auch das Gegenteil ist problematisch: Zu wenig Bewegung verschlechtert Muskelkraft, Gelenkfunktion und Belastbarkeit.<\/strong><\/p>\n\n\n\n<p>Besonders geeignet sind:<\/p>\n\n\n\n<p>Krafttraining, Radfahren, Walking, Aquatraining, kontrolliertes Treppentraining oder individuell angepasste \u00dcbungen.<\/p>\n\n\n\n<p>\ud83d\udc49Knorpel braucht Bewegung in der richtigen Dosis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/04\/22_4Sport-819x1024.jpg\" alt=\"\" class=\"wp-image-320\"\/><\/figure>\n\n\n\n<p><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, http:\/\/facebook.com\/groups\/regenerativemedizin und praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\">Design KI-unterst\u00fctzt<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr den Knorpelerhalt ist nicht Schonung entscheidend, sondern die richtige Belastung. Bewegung darf fordern, sollte aber nicht zu anhaltender Schwellung, Nachtschmerz oder einer tagelangen Reizzunahme f\u00fchren. Auch das Gegenteil ist&#8230;<\/p>\n","protected":false},"author":1,"featured_media":320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[639,636,186,5,642,321,325,641,637,180,638,640,635,323,322,643],"class_list":["post-319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","tag-ausdauertraining","tag-bewegungstherapie","tag-cartilage","tag-drpsinger","tag-endurancetraining","tag-gelenke","tag-joints","tag-kneepain","tag-knieschmerzen","tag-knorpel","tag-krafttraining","tag-movementtherapy","tag-regeneration","tag-sport","tag-sports","tag-strengthtraining","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":4,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/319\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/319\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}