{"id":309,"date":"2026-04-27T11:22:00","date_gmt":"2026-04-27T09:22:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=309"},"modified":"2026-04-29T11:26:01","modified_gmt":"2026-04-29T09:26:01","slug":"angst-nix-gut-angst-essen-seele-auf","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2026\/04\/27\/angst-nix-gut-angst-essen-seele-auf\/","title":{"rendered":"\u201eAngst nix gut, Angst essen Seele auf.\u201c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dieser Satz aus dem Film <em>Angst essen Seele auf<\/em> von Rainer Werner Fassbinder aus dem Jahr 1974 ist vielen \u00e4lteren Menschen noch gut vertraut. Er bringt auf erschreckend einfache Weise auf den Punkt, was dauerhafte Angst und chronischer Stress mit einem Menschen machen k\u00f6nnen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wird unser inneres Alarmsystem immer wieder aktiviert, betrifft das nicht nur die Psyche. Auch Schlaf, Muskelspannung, Herzschlag, Verdauung und Schmerzempfinden k\u00f6nnen darunter leiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was helfen kann:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>langsame, bewusste Atmung<\/li>\n\n\n\n<li>regelm\u00e4\u00dfige Bewegung<\/li>\n\n\n\n<li>guter Schlaf<\/li>\n\n\n\n<li>weniger Dauerstress<\/li>\n\n\n\n<li>psychotherapeutische Unterst\u00fctzung<\/li>\n\n\n\n<li>Achtsamkeit und K\u00f6rperwahrnehmung<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ziel ist nicht, Angst einfach wegzudr\u00fccken &#8211; Ziel ist, dem Nervensystem wieder mehr Sicherheit, Ruhe und Stabilit\u00e4t zu geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2026\/04\/27_4Ment-819x1024.jpg\" alt=\"\" class=\"wp-image-310\"\/><figcaption class=\"wp-element-caption\">Mentale Methoden<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sie finden uns unter fb.me\/praxis.dr.p.singer, ig.me\/dr.p.singer, <a href=\"http:\/\/facebook.com\/groups\/regenerativemedizin\">http:\/\/facebook.com\/groups\/regenerativemedizin<\/a> und\u00a0praxis.dr-singer.net<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Design KI_unterst\u00fctzt, Rodin<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mentale Methoden<\/p>\n","protected":false},"author":1,"featured_media":310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[620,619,5,193,621,195,192,196,624,618,622,623],"class_list":["post-309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mentale-methoden","tag-alarmsystem","tag-angst","tag-drpsinger","tag-entspannung","tag-fear","tag-mentalemethoden","tag-mentalmethods","tag-relaxation","tag-security","tag-seele","tag-sicherheit","tag-soul","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":2,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/309\/revisions\/312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}