{"id":230,"date":"2022-05-04T17:18:00","date_gmt":"2022-05-04T15:18:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=230"},"modified":"2022-05-01T20:31:52","modified_gmt":"2022-05-01T18:31:52","slug":"laengsgewoelbe","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2022\/05\/04\/laengsgewoelbe\/","title":{"rendered":"L\u00e4ngsgew\u00f6lbe"},"content":{"rendered":"\n<p>Wenn das L\u00e4ngsgew\u00f6lbe absinkt bzw. abflacht, sprechen wir von einem Senkfu\u00df. Oft tritt der Senkfu\u00df in Kombination mit einem Knickfu\u00df &#8211; Fehlstellung des Fersenbeins &#8211; auf.<\/p>\n\n\n\n<p>Beim erworbenen Knick-Senkfu\u00df des&nbsp; Erwachsenen ist oft die Tibialis-posterior-Sehne gesch\u00e4digt. Diese Sehne zieht vom Unterschenkel bis in den Fu\u00df und h\u00e4lt das Fu\u00dfl\u00e4ngsgew\u00f6lbe aufrecht.<\/p>\n\n\n\n<p>Eine weitere \u00dcbung, um das L\u00e4ngsgew\u00f6lbe zu kr\u00e4ftigen und die Innen- und Au\u00dfenb\u00e4nder des Sprunggelenks zu st\u00e4rken, ist das Gehen auf der Au\u00dfen- und auf der Innenkante des Fu\u00dfes.<\/p>\n\n\n\n<p>Machen Sie diese \u00dcbung mehrmals hintereinander und mehrmals t\u00e4glich.<\/p>\n\n\n\n<p><a href=\"https:\/\/facebook.com\/groups\/regenerativemedizin\">https:\/\/facebook.com\/groups\/regenerativemedizin<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 1280 \/ 1280;\" width=\"1280\" controls src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2022\/05\/final_626ed0352f07000090ab0aac_718770.mp4\"><\/video><\/figure>\n\n\n\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn das L\u00e4ngsgew\u00f6lbe absinkt bzw. abflacht, sprechen wir von einem Senkfu\u00df. Oft tritt der Senkfu\u00df in Kombination mit einem Knickfu\u00df &#8211; Fehlstellung des Fersenbeins &#8211; auf. Beim erworbenen Knick-Senkfu\u00df des&nbsp;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[5,488,489,491,485,321,492,325,486,487,495,336,182,490,494,323,322,493,496],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-bewegung","tag-drpsinger","tag-fehlstellung","tag-ferse","tag-foot","tag-fuss","tag-gelenke","tag-heel","tag-joints","tag-knickfuss","tag-laengsgewoelbe","tag-malposition","tag-pain","tag-schmerzen","tag-sehne","tag-senkfuss","tag-sport","tag-sports","tag-tendon","tag-tibialisposterior","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":2,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/230\/revisions\/233"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}