{"id":224,"date":"2022-04-26T13:06:12","date_gmt":"2022-04-26T11:06:12","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=224"},"modified":"2022-04-26T13:06:12","modified_gmt":"2022-04-26T11:06:12","slug":"fersenheber","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2022\/04\/26\/fersenheber\/","title":{"rendered":"Fersenheber"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Die Fersenheber-\u00dcbung st\u00e4rkt Sprunggelenke und Fu\u00dfmuskulatur.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versuchen Sie diese \u00dcbung zuerst auf beiden Beinen stehend \u2013 heben Sie die Fersen so hoch wie m\u00f6glich an und senken Sie sie wieder. Wenn Sie unsicher sind, halten Sie sich an einem stabilen M\u00f6bel an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sobald Sie sich sicher f\u00fchlen, versuchen Sie die \u00dcbung einbeinig und auch auf einer instabilen Standfl\u00e4che. Es muss nicht immer ein Sandstrand sein, auch eine leicht eingerollte \u00dcbungsmatte tut hier gute Dienste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.dr-singer.net\/blog\">https:\/\/www.dr-singer.net\/blog<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/facebook.com\/groups\/regenerativemedizin\">https:\/\/facebook.com\/groups\/regenerativemedizin<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 1280 \/ 1280;\" width=\"1280\" controls src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2022\/04\/final_62568696357e8c0065666860_562632.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Die Fersenheber-\u00dcbung st\u00e4rkt Sprunggelenke und Fu\u00dfmuskulatur.&nbsp; Versuchen Sie diese \u00dcbung zuerst auf beiden Beinen stehend \u2013 heben Sie die Fersen so hoch wie m\u00f6glich an und senken Sie sie wieder.&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[474,460,467,473,451,463,461,321,466,465,325,471,472,468,322,464,469,470,462,475,459],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-bewegung","tag-cyprus","tag-drpsinge","tag-einbeinig","tag-exercisemat","tag-feet","tag-fersenheber","tag-fuesse-2","tag-gelenke","tag-heellift","tag-instabil","tag-joints","tag-onelegged","tag-sandbeach","tag-sandstrand","tag-sports","tag-twoleggid","tag-uebungsmatte","tag-unstable","tag-zweibeinig","tag-zypern","tag-r-sport","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions\/226"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}