{"id":220,"date":"2022-04-27T17:35:00","date_gmt":"2022-04-27T15:35:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=220"},"modified":"2022-04-26T12:59:23","modified_gmt":"2022-04-26T10:59:23","slug":"laengs-und-quergewoelbe","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2022\/04\/27\/laengs-und-quergewoelbe\/","title":{"rendered":"L\u00e4ngs- und Quergew\u00f6lbe"},"content":{"rendered":"\n<p>Auch f\u00fcr die Fu\u00dfmuskulatur gilt: was nicht st\u00e4ndig trainiert wird, verliert an Leistungsf\u00e4higkeit. Wer auf gesunde F\u00fc\u00dfe Wert legt, muss Fu\u00dfmuskeln und B\u00e4nder st\u00e4rken.&nbsp;<\/p>\n\n\n\n<p>Betreiben Sie regelm\u00e4\u00dfig Fu\u00dfgymnastik, gehen Sie h\u00e4ufig barfu\u00df, bevorzugen Sie Schuhe, die Ihren F\u00fc\u00dfen ausreichend Platz bieten und deren flexible Sohlen die Fu\u00dfmuskelaktivit\u00e4t unterst\u00fctzen.&nbsp;<\/p>\n\n\n\n<p>Bevorzugen Sie unebene B\u00f6den bei Ihren Spazierg\u00e4ngen und beim Joggen.<\/p>\n\n\n\n<p>Eine \u00dcbung zur St\u00e4rkung der Fu\u00dfgew\u00f6lbe: machen Sie einen \u201ekurzen\u201c Fu\u00df,&nbsp; versuchen Sie mit den Zehen Dinge zu fassen und vom Boden aufzuheben; das kann wie hier Sand sein, oder ein Tuch, B\u00e4nder etc.<br><br>https:\/\/facebook.com\/groups\/regenerativemedizin<\/p>\n\n\n\n<p>#drpsinger #Sport #Gelenke #sports #joints #muskulatur #fuesse #gesund #staerken #uebungen #sohlen #platz #zehen #fassen #aufheben #muscles #feet #healthy #strength #exercises #soles #space #toes #grab<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 1280 \/ 1280;\" width=\"1280\" controls src=\"https:\/\/dr-singer.net\/blog\/wp-content\/uploads\/2022\/04\/final_6267ce352888ec009e4819f2_526711-1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Auch f\u00fcr die Fu\u00dfmuskulatur gilt: was nicht st\u00e4ndig trainiert wird, verliert an Leistungsf\u00e4higkeit. Wer auf gesunde F\u00fc\u00dfe Wert legt, muss Fu\u00dfmuskeln und B\u00e4nder st\u00e4rken.&nbsp; Betreiben Sie regelm\u00e4\u00dfig Fu\u00dfgymnastik, gehen Sie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[450,5,452,449,451,442,321,443,456,453,325,161,441,448,446,455,457,323,322,447,454,458,445,444],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-bewegung","tag-aufheben","tag-drpsinger","tag-exercises","tag-fassen","tag-feet","tag-fuesse","tag-gelenke","tag-gesund","tag-grab","tag-healthy","tag-joints","tag-muscles","tag-muskulatur","tag-platz","tag-sohlen","tag-soles","tag-space","tag-sport","tag-sports","tag-staerken","tag-strength","tag-toes","tag-uebungen","tag-zehen","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/220\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}