{"id":110,"date":"2021-07-03T10:11:00","date_gmt":"2021-07-03T08:11:00","guid":{"rendered":"https:\/\/dr-singer.net\/blog\/?p=110"},"modified":"2021-07-02T01:03:42","modified_gmt":"2021-07-01T23:03:42","slug":"ernaehrung-und-psyche","status":"publish","type":"post","link":"https:\/\/dr-singer.net\/blog\/2021\/07\/03\/ernaehrung-und-psyche\/","title":{"rendered":"Ern\u00e4hrung und Psyche?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201eDie \u00fcberraschend dramatische Rolle der Ern\u00e4hrung auf die psychische Gesundheit\u201c war der Titel eines Vortrags von Julia Rucklidge (TEDxChristchurch).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viele von uns merken nicht, wie sehr unsere Nahrung unsere Gef\u00fchle beeinflussen kann.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Untersuchungen zeigten, dass der Verzehr von frischem Gem\u00fcse, Fr\u00fcchten, Vollkorn, N\u00fcssen, Fisch und magerem Fleisch (von Weidetieren!) zu einer geringeren Wahrscheinlichkeit f\u00fchrte unter \u00c4ngsten oder Depressionen zu leiden &#8211; eine typisch moderne westliche Di\u00e4t, mit reichlich stark verarbeiteten, gebratenen und zuckerhaltigen Speisen, mit einem h\u00f6heren Risiko einhergeht an einer Depression zu erkranken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Literaturangaben:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Antianxiety Food Solution: How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings; 2011, Trudy Scott<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brain Changer: How diet can save your mental health \u2013 cutting-edge science from an expert; 2019, Felice Jacka&nbsp; (Autor)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress. 2021, Julia J Rucklidge, Bonnie J Kaplan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Brain Diet. The Connection Between Nutrition, Mental Health And Intelligence; 2007, Alan C. Logan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1nchez-Villegas, A., Henr\u00edquez, P., Bes-Rastrollo, M., &amp; Doreste, J. (2006). Mediterranean diet and depression.&nbsp;<em>Public Health Nutrition,<\/em>&nbsp;<em>9<\/em>(8A), 1104-1109. doi:10.1017\/S1368980007668578<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Association of Western and traditional diets with depression and anxiety in women<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FN Jacka, JA Pasco, A Mykletun, LJ Williams\u2026&nbsp;&#8211; American journal of psychiatry, 2010<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O&#8217;Neil A, Quirk SE, Housden S, et al. Relationship between diet and mental health in children and adolescents: a systematic review.&nbsp;Am J Public Health. 2014;104(10):e31-e42. doi:10.2105\/AJPH.2014.302110<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quirk, S.E., Williams, L.J., O\u2019Neil, A.&nbsp;et al.&nbsp;The association between diet quality, dietary patterns and depression in adults: a systematic review.&nbsp;BMC Psychiatry&nbsp;13,&nbsp;175 (2013). https:\/\/doi.org\/10.1186\/1471-244X-13-175<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ep. 29_ Dr. Julia Rucklidge \u2014 Can Nutrition Prevent Depression and Promote Resilience_ _ Seth J. Gillihan, PhD &#8211; Think Act Be<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.youtube.com\/watch?v=3dqXHHCc5lA The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-integrative-psychiatry-institute wp-block-embed-integrative-psychiatry-institute\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wG6Byie9Hr\"><a href=\"https:\/\/psychiatryinstitute.com\/podcast\/nutrition-foundation-mental-health-kaplan-rucklidge\/\">Why Nutrition is the Foundation of Mental Health &#8211; Dr. Bonnie Kaplan and Dr. Julia Rucklidge &#8211; HPP 86<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Why Nutrition is the Foundation of Mental Health &#8211; Dr. Bonnie Kaplan and Dr. Julia Rucklidge &#8211; HPP 86&#8221; &#8212; Integrative Psychiatry Institute\" src=\"https:\/\/psychiatryinstitute.com\/podcast\/nutrition-foundation-mental-health-kaplan-rucklidge\/embed\/#?secret=d1WSJrRK2K#?secret=wG6Byie9Hr\" data-secret=\"wG6Byie9Hr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Why Nutrition is the Foundation of Mental Health \u2013 Dr. Bonnie Kaplan and Dr. Julia Rucklidge \u2013 HPP 86<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/www.theguardian.com\/food\/2019\/mar\/18\/can-you-eat-yourself-happier-nutritional-psychiatry-mental-health (Felice Jacka)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDie \u00fcberraschend dramatische Rolle der Ern\u00e4hrung auf die psychische Gesundheit\u201c war der Titel eines Vortrags von Julia Rucklidge (TEDxChristchurch). Viele von uns merken nicht, wie sehr unsere Nahrung unsere Gef\u00fchle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[127,134,129,133,124,125,136,5,27,132,130,121,128,131,135,122,23,123,126],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","tag-aengste","tag-anxiety","tag-christchurch","tag-depression","tag-depressionen","tag-diaet","tag-diet","tag-drpsinger","tag-ernaehrung","tag-fears","tag-foods","tag-gesundheit","tag-health","tag-juliarucklidge","tag-mentally","tag-nahrungsmittel","tag-nutrition","tag-psyche","tag-universitycanterbury","entry"],"_links":{"self":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":1,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions\/112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr-singer.net\/blog\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}